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How to Use Ditto

A Step-by-Step Guide for Patients

  • Find Your Therapist
    Begin your journey with Ditto by locating your therapist within our network. Our platform is designed to connect seamlessly with participating therapists across the globe. Navigate to the "Find Your Therapist" feature on our website or app, and search to find your therapist.
  • Request Access
    Once you've found your therapist in Ditto, the next step is to request their approval to use Ditto as an adjunct to your therapy sessions. This ensures that your therapist is on board and ready to integrate Ditto into your care. Click on the "Request Access" button on your therapist's Ditto profile. An automated request will be sent to your therapist, notifying them of your interest in using Ditto.
  • Gain Approval
    Your therapist will review your request to use Ditto. This step is crucial for ensuring that Ditto will be a beneficial addition to your therapy process. Approval typically depends on your therapist's assessment of whether Ditto's features align with your therapeutic needs. Wait for notification from Ditto. You will receive an email once your therapist approves your request. No further action is needed from you during this step.
  • Start Using Ditto
    With your therapist's approval, you're all set to start using Ditto! Dive into a supportive environment designed to enhance your therapy experience. Ditto will provide you with personalized insights, reminders, and support based on your therapy sessions. Access Ditto through our website using the "My Dittos" feature. Begin by exploring the various features available, such as reviewing session insights, setting reminders for homework, and asking questions you might have between sessions.

Congratulations! You're now ready to enhance your therapy journey with Ditto.


Remember: Ditto is here to support you between sessions. It's an adjunct to your therapy, designed to empower you with tools and insights that complement the work you're doing with your therapist.